SLOW COOKER LOW CARB BEEF SHORT RIBS

February 19, 2019 • 0 comments

SLOW COOKER LOW CARB BEEF SHORT RIBS
Succulent, tender meat that simply falls apart when you touch it gently with a fork will make anyone swoon with excitement knowing what’s next. And That first bite does not disappoint. It’s everything you hoped it would be and more. Serve over mashed cauliflower for a hearty, low carb meal.

Ingredients

  • (4 lbs, cut into 2 in. chunks) English Cut Short Ribs
  • Salt
  • Pepper
  • (2 Tbsp) Olive oil
  • (1 cup) Beef Broth
  • (1 1/2 cup) Onion, chopped
  • (3) Cloves Garlic, minced
  • (2 Tbsp) Tomato Paste
  • (1 1/2 Cup) Red Wine
  • (2 Tbsp) Worcestershire Sauce

Directions


*Can add carrots and celery to the recipe if desired

Heat the oil in a large skillet over medium high heat. Season one side of your short ribs generously with salt and pepper. 

Place half of the ribs, seasoned side down onto the hot skillet and brown. Season the top of the ribs in the skillet with salt and pepper. Flip once the bottom is browned. Remove and set aside while browning the rest of the meat.

Add beef broth to slow cooker and place short ribs into crock pot. 

To the same skillet add your remaining ingredients and bring to a boil. Cook for 5 minutes or until onion is tender. Pour this over the ribs in the crock pot. 

Cover and cook on high 4-6 hours or low 8-10 hours.


by
Valentine Surf n' Turf
February 4, 2019 • 0 comments